You Don't Need Others To Change In

When Your Awareness Is Contracted, The Flow Of Energy And Information Throughout Your Bodymind Is Hampered. You Tend To Stay Stuck In Toxic Emotions Such As Regret, Resentment, And Self-pity. Non-nurturing Habits Such As Overeating And Not Exercising Take Hold. The Feedback Loop Between Your Mind And Your Body Turns Negative, And Stress Can Hit You Instantaneously Or Grind Away At You Day After Day.

Even Though We All Have Genetic Predispositions, Our Health And Aging Aren't Predetermined.

The More Your Mind Is Restful, The More You're Capable Of Dynamic Activity.

The Healthiest Response To Life Is Joy.

I Think Everybody Plays A Role In Their Own Aging. Some People Accelerate It. Some People Slow It Down. Some People Manage To Reverse It. It All Depends On How Much You Are Invested In The Hypnosis Of Our Social Condition. So If You Believe That At A Certain Age You Have To Die And You Become Dysfunctional, Then You Will.