Stress Is Not...a Badge Of Courage

Make Peace With Guilt. Guilt Is A Poisonous Illusion. Many Languages Don't Even Have A Word For Guilt.

Every Time I See A Cardinal, I Know My Grandmother Is With Me. This Regal, Red Bird Was Grandma's Favorite.

I Am Capable, Confident, Intelligent, Resilient And In Charge. Health And Happiness Are My Birthrights And I Accept With Gratitude.

If I Let A Blue Mood Run Rampant, Before I Know It I'm Obsessing About The Color Of The Satin Lining In My Coffin - Will It Match My Dress? That's When I Feel Like Alice In Cancerland Falling Down The Rabbit Hole And Just Have To Stop.

Adversity Is A Call To Action, And Your Freedom Lies In Taking The First Step. Don't Worry About The Entire Staircase, Just Take One Step, And Then Tomorrow Take Another.