Stress Is Never A Given. There Are

Stress Is The Negative Whirlwind Of Emotions That Gets Imposed On Top Of Our Stimulation And Engagement.

You Can't Tell Yourself That Your Stress Is Produced In Your Head And Feel Better. You Still Need To Learn How To Create A Change.

The Truth Is That Stress Doesn't Come From Your Boss, Your Kids, Your Spouse, Traffic Jams, Health Challenges, Or Other Circumstances. It Comes From Your Thoughts About These Circumstances.

We Need To Distinguish Between Stress And Stimulation. Having Deadlines, Setting Goals, And Pushing Yourself To Perform At Capacity Are Stimulating. Stress Is When You're Anxious, Upset, Or Frustrated, Which Dramatically Reduce Your Ability To Perform.

The Number Of Stressors Has Multiplied Exponentially: Traffic, Money, Success, Work/life Balance, The Economy, The Environment, Parenting, Family Conflict, Relationships, Disease. As The Nature Of Human Life Has Become Far More Complicated, Our Ancient Stress Response Hasn't Been Able To Keep Up.