During The Financial Crisis, I Worked With

Remember That Stress Doesn't Come From What's Going On In Your Life. It Comes From Your Thoughts About What's Going On In Your Life.

The Less You Think Counterfactually, The Less You Experience Stress. Stress, In This Light, Isn't A Bad Thing. It's Simply A Warning System Telling You That Your Mind Has Lost Touch With What's Real.

During The Financial Crisis, I Worked With Hundreds Of Executives Who Struggled As A Result Of Their Thoughts About Job Security. When Their Beliefs Changed, So Did Their Emotional Experience - And They Were Then Able To Focus On The Task At Hand More Effectively.

Throughout History, Independent Minds Have Carried Mankind Forward. Whether They Identified How To Make Fire Or Manufacture Tools, Develop Rational Philosophy Or Create Man-glorifying Art, Pioneer Scientific Knowledge Or Invent The Electric Light, Independent Thinkers Have Created The Goods On Which Human Life And Prosperity Depend.

You Can't Tell Yourself That Your Stress Is Produced In Your Head And Feel Better. You Still Need To Learn How To Create A Change.