Sleep Is The Best Meditation.

Remember That Sometimes Not Getting What You Want Is A Wonderful Stroke Of Luck.

In Some Cases, Lack Of Full Knowledge Or Holistic View, That Is Also Part Of The Problem. But Mainly Lack Of Moral Principle. So Long You Have This Genuine Sort Of Concern, Well Being Of Other. That's The Foundation Of Moral Principle.

I Only Escaped From Tibet Because I Feared My People Would Resort To Desperate Violence If The Chinese Took Me As Their Prisoner.

In The Past, Destruction Of Your Neighbour Might Have Been Considered A Victory, But Today We Are All Interdependent. We Live In A Global Economy; We Face Problems Like Climate Change That Affect Us All. The 7 Billion Human Beings Alive Today Belong To One Human Family. In The Context That Others' Interests Are In Our Interest And Our Interest Is In Their Interest, The Use Of Force Is Self-destructive.

Cultivating Care And Concern For Others Gives Rise To A Kind Of Inner Strength. No Matter What Difficulties Or Problems You Face, In This Wider Context They’ll Seem Less Significant And Troubling To You. The Inner Strength, Self-confidence And Courage You Gain By Focussing On Others’ Needs Instead Of Your Own, Brings With It A Deep, Calm Sense Of Satisfaction.