Hiding What You Know Is Sometimes As

Once People Learned How To Believe In Something, That Skill Started Spilling Over To Other Parts Of Their Lives, Until They Started Believing They Could Change. Belief Was The Ingredient That Made A Reworked Habit Loop Into A Permanent Behavior.

Making Your Bed Every Morning Is Correlated With Better Productivity, A Greater Sense Of Well-being, And Stronger Skills At Sticking With A Budget.

The Problem Is That Your Brain Can't Tell The Difference Between Bad And Good Habits, And So If You Have A Bad One, It's Always Lurking There, Waiting For The Right Cues And Rewards.

Between Calculated Risk And Reckless Decision-making Lies The Dividing Line Between Profit And Loss.

Rather, To Change A Habit, You Must Keep The Old Cue, And Deliver The Old Reward, But Insert A New Routine.