See If You Can Give Yourself Gifts

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice. You Might Experiment With Using The Cultivation Of Generosity As A Vehicle For Deep Self-observation And Inquiry As Well As An Exercise In Giving. A Good Place To Start Is With Yourself. See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance, Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation-to Simply Receive From Yourself, And From The Universe.

Maybe The Fear Is That We Are Less Than We Think We Are, When The Actuality Of It Is That We Are Much Much More.

Wherever You Go, There You Are. Whatever You Wind Up Doing, That's What You've Wound Up Doing. Whatever You Are Thinking Right Now, That's What's On Your Mind. Whatever Has Happened To You, It Has Already Happened. The Important Question Is, "how Are You Going To Handle It?" .... Like It Or Not, This Moment Is All We Really Have To Work With.

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?

Perhaps Ultimately, Spiritual Simply Means Experiencing Wholeness And Interconnectedness Directly, A Seeing That Individuality And The Totality Are Interwoven, That Nothing Is Separate Or Extraneous. If You See In This Way, Then Everything Becomes Spiritual In Its Deepest Sense. Doing Science Is Spiritual. So Is Washing The Dishes.