Right Now Many Schools Have No Recess.

For 40 Years, My Formula Has Been To Love Yourself, Move Your Body And To Watch Portion Size. But The No. 1 Thing Is To Love And Value Yourself, No Matter What You've Been Through.

When I Was Younger, I Ate Nothing But Fried Food. Everything Was Fried, From Oysters To Chicken To Potatoes To Vegetables. When You Die In New Orleans, They Deep Fry You Before They Put You In The Coffin. When We Baptize Children In New Orleans, We Baptize Them With A Bordelaise Sauce; We Don't Use Water.

People Spend Thousands In Therapy Digging And Digging In The Past. When You Dig And Dig, You Find Relics. Try To Forgive Yourself And Get Back On That Ride.

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body.

Every Morning When I Get Up, I Ask God What He Wants Me To Do, Ask Him To Lead Me To The Right People To Help Them.