Remember That Stress Doesn't Come From What's

The Less You Think Counterfactually, The Less You Experience Stress. Stress, In This Light, Isn't A Bad Thing. It's Simply A Warning System Telling You That Your Mind Has Lost Touch With What's Real.

Altruism Demands That An Individual Serve Others, But Doesn’t Stipulate Whether Those Others Should Be One’s Family, Or The Homeless, Or Society As A Whole. Collectivism States That, In Politics, Society Comes First And The Individual Must Obey. Collectivism Is The Application Of The Altruist Ethics To Politics.

During The Financial Crisis, I Worked With Hundreds Of Executives Who Struggled As A Result Of Their Thoughts About Job Security. When Their Beliefs Changed, So Did Their Emotional Experience - And They Were Then Able To Focus On The Task At Hand More Effectively.

Look Closer At The Stress In Your Own Life And You Can Identify That Negative Emotions Are Always Built On Counterfactual Statements.

The Number Of Stressors Has Multiplied Exponentially: Traffic, Money, Success, Work/life Balance, The Economy, The Environment, Parenting, Family Conflict, Relationships, Disease. As The Nature Of Human Life Has Become Far More Complicated, Our Ancient Stress Response Hasn't Been Able To Keep Up.