People Thought I Was A Charlatan And

If It Tastes Good, Spit It Out!

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

It's A Bunch Of Bull! If God, Or Nature, Or Whatever You Want To Call It Didn't Want You To Mix Carbohydrates, Starches And Fats, You'd Never Have A Grain, You'd Never Have A Vegetable Or A Fruit, Would You? What's In A Grain? It's Got Carbohydrates, Starches, Fats, Sugar. It's Got Everything In It. Why Does Nature Do That? One Guy Says Don't Mix Carbohydrates, And The Other Guy Says Don't Mix Protein With It; It's All A Bunch Of Lard, Something To Sell A Book. And The Poor Public Is So Confused, They Don't Know What To Do.

Forget About What You Used To Do. Don't Make Those Same Mistakes Again. Everybody Says, "oh The Good Old Days" - The Good Old Days Are Right This Second! This Moment Controls The Next Moment.

It's A Lifestyle, It's Something You Do The Rest Of Your Life," Lalanne Said. "how Long Are You Going To Keep Breathing? How Long Do You Keep Eating? You Just Do It.