It’s Not What You Do Some Of

Your Waistline Is Your Lifeline

You Need To Make Good Health A Hobby.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

Virtually Everything We Do In Life Is A Matter Of Habit. Habits Make Us Who We Are. Why Not Change Your Habits To Better Your Life?

Probably Millions Of Americans Got Up This Morning With A Cup Of Coffee, A Cigarette And A Donut. No Wonder They Are Sick And Fouled Up.