Pain And Pleasure Occur In Consciousness And

It Is Not The Skills We Actually Have That Determine How We Feel But The Ones We Think We Have.

Pleasure Is An Important Component Of The Quality Of Life, But By Itself It Does Not Bring Happiness. Pleasure Helps To Maintain Order, But By Itself Cannot Create A New Order In Consciousness.

It Is As If Evolution Has Built A Safety Device In Our Nervous System That Allows Us To Experience Full Happiness Only When We Are Living At 100%-when We Are Fully Using The Physical And Mental Equipment We Have Been Given.

Attention Is Like Energy In That Without It No Work Can Be Done, And In Doing Work Is Dissipated. We Create Ourselves By How We Use This Energy. Memories, Thoughts And Feelings Are All Shaped By How Use It. And It Is An Energy Under Control, To Do With As We Please; Hence Attention Is Our Most Important Tool In The Task Of Improving The Quality Of Experience.

Find A Way To Express What Moves You.