Over The Years, Ive Covered 22,000 Miles.

Over The Years, Ive Covered 22,000 Miles.

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.