Over The Years, Ive Covered 22,000 Miles.

The Reason I Exercise Is For The Quality Of Life I Enjoy.

Now I Say That If You Run More Than 15 Miles A Week, It's For Something Other Than Aerobic Fitness. Once You Pass 15 Miles, You Do Not See Much Further Improvement.

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

After 26 Years, I Am Still Practicing What I Preach.