Over The Years, Ive Covered 22,000 Miles.

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.

I Have Not Missed A Day From Work Because Of Illness Since 1956.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

Over The Years, Ive Covered 22,000 Miles.