So I've Broadened The Fitness Concept To

After 26 Years, I Am Still Practicing What I Preach.

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.

Exercise Can't Counteract The Damage Being Done To Your Body While You Continue To Smoke. What Exercise Can Do Is Help You Kick The Habit.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.