One Way To Look At Meditation Is

Discipline Provides A Constancy Which Is Independent Of What Kind Of Day You Had Yesterday And What Kind Of Day You Anticipate Today.

Once In Awhile Throughout The Day...let Go Into Full Acceptance Of The Present Moment, Including How You Are Feeling And What You Perceive To Be Happening... Give Yourself Permission To Allow This Moment To Be Exactly As It Is, And Allow Yourself To Be Exactly As You Are. Then, When You're Ready, Move In The Direction Your Heart Tells You To Go, Mindfully And With Resolution.

Perhaps The Most "spiritual" Thing Any Of Us Can Do Is Simply To Look Through Our Own Eyes, See With Eyes Of Wholeness, And Act With Integrity And Kindness.

My Father Was A World-class Scientist And My Mother Was A Prolific Painter. I Could See That My Parents Had Completely Different Ways Of Knowing And Understanding The World, And Relating To It. My Father Approached Things Through Scientific Inquiry And Exploration, While My Mother Experienced Things Through Her Emotions And Senses.

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.