On The Ice, If I Slow Down,

I Think So Many Times We Focus So Much On Just The End Result When When We Finally Reach That Point We Realize That Was Never The True Goal. That Was Never Really What It Was All About.

My Mantra Has Always Been To Have Zero Regrets In Life. Everything I Do At One Speed, I Go All-out.

You Can't Dwell On What Happened. You Can't Live Even A Moment Stewing In Bitterness.

I Tend To Build Bulk And Muscle Easily, And Running Seems To Make Sure I Stay Kind Of Stringy, If That Makes Sense.

My 'go To' Workout Is Called The Asylum From Beach Body. It's Intense Training With Lots Of Intervals, Core Work. It's Hard! I Travel A Lot, So I Can Take It On The Road With Me And Do It In A Hotel Room.