No Matter How Old You Are, No

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

Any Food Products Made From Flour, Especially Whole-wheat Flour, Form Gas When Broken Down In The Large Intestine. Beware Of Eating These Types Of Food Before Bedtime To Avoid Feeling Inflated In The Morning.

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.

You Have To Be Going Somewhere To Have The Energy You Need To Get There.