No Matter How Old You Are, No

Your Waist Size Should Not Be More Than Half Your Height.

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

If You Want To Be Healthy And Live To One Hundred, Do Qigong.

"a Hundred Years Ago, In This Country, We Were More Comfortable With These Discussions [of Past Lives, Touching The Spiritual World, Collective Unconsciousl] Than We Are Today. I Think Part Of That Is That We Have Gotten Addicted To The Same Serum That I'm Taking, Which Is The Belief That The Answers Are Always Going To Be Right There In Front Of Us. And Sometimes Ya Gotta Take That Leap."

Packaged Foods, Partially Hydrogenated Oils And Enriched Flours Are Not Your Friends. Above All, Remember This One Word: Transfats. Avoid It At All Costs.