My Christian Faith Is My Backbone

I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.

But The Wild Is Unpredictable, Stuff Does Happen, And It's Always When You're Least Expecting It.

You Can't Live Someone Else's Expectations In Life. It's A Recipe For Disaster.

A Friend Once Asked Me What Qualities Were Needed For Sas. I Would Say To Be Self-motivated And Resilient; To Be Calm, Yet Have The Ability To Smile When It Is Grim; To Be Unflappable, Be Able To React Fast And To Have An ‘improvise, Adapt And Overcome’ Mentality.

One Thing I Know For Sure: It Is Only By Doing What We Fear That We Can Ever Truly Learn To Be Brave.