If You Risk Nothing You Gain Nothing

I Exercise About 40 Minutes A Day, And I'll Run One Day And Do Circuit Training The Next Day. I Live In An Area Where There Are Brilliant Hills And Mountains, So I Get A Good Hill Run With My Dog. At Home, I'll Do The Circuit Training With Old Weights, Along With Pull-ups In The Trees And That Sort Of Stuff.

The Rules Of Survival Never Change, Whether You're In A Desert Or In An Arena.

I Love Ray Mears. He's Brilliant. He's So Rude About Me In The Press, It's Outrageous!

Eating Any Of These Things, Goat Testicles Or What Have You, Isn't Going To Be Nice, But You Get Into That Zone, You Become Focussed And You Do What You Need To Do. It's All About One Thing: Coming Home In One Piece.

The Greatest Journeys All Start With A Single Step.