Mindfulness Is About Being Fully Awake In

Meditation Is Simply About Being Yourself And Know About Who That Is.

There Are Certain Ways In Which I Cultivate Awareness, Both Through Mindful Yoga And Taking Care Of My Body And Taking Time To Actually Drop As Deeply As Possible Into Stillness, Into Whatever Is Unfolding In The Present Moment.

Any Really Good Scientist Is As Much An Artist As A Scientist. All The Interesting Stuff Is Found On The Edge Between Knowing And Not Knowing. I Know That Sounds Like A Meditation Teacher Speaking, But When You're In The Laboratory, Or You're Theorizing About Physics, You Need To Know What You Know, But If You Can't Get Out From Under That, You Won't Be Able To Make That Insightful, First-time Connection That Nobody Else Has Seen Before.

We Take Care Of The Future Best By Taking Care Of The Present Now.

The Real Meditation Practice Is How We Live Our Lives From Moment To Moment To Moment.