A Lot Of Harm Has Come In

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.

Dying Without Actually Fully Living, Without Waking Up To Our Lives While We Have The Chance, Is An Ongoing And Significant Risk.

Discipline Provides A Constancy Which Is Independent Of What Kind Of Day You Had Yesterday And What Kind Of Day You Anticipate Today.