You Might Be Tempted To Avoid The

I Was Very Much A Tough New York Street Kid. I Went To A School Where You Had To Learn How To Get Along With Everybody Or Fight With Everybody, And I Did My Fair Share Of Both.

"resting In Awareness" Is One Of Those Phrases Used A Lot By People Who Practice Mindfulness. But When I Tried To Do It, It Wasn't Restful And I Worried I Wasn't Doing It Right. I Kept Thinking About Work.

It's Okay That The Mind Drifts Away But You Just Bring It Back.

Can You Question Who You Are? And Are You Comfortable With Not Knowing?

Even Though In Principle We May "know Better", We Routinely Succumb All The Same To The Incessant, Often Frantic And Unexamined Busyness Of Thinking We Have To Get Somewhere Else First Before We Can Rest; Thinking We Need To Get Certain Things Done To Feel We Have Accomplished Something Before We Can Be Happy.