Medicine Has Always Been My Calling.

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

Whatever You Choose, Do It Fully-with Passion And Childlike Enthusiasm.

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

We Don't Walk. We Overeat Because We've Made It Easy To Overeat. We Have Fast-food Joints On Every Corner. By The Way, The 'we' Is All Of Us. It's Not The Government. It's All Of Us Doing This Together.

Most Food You Drop Is Still Perfectly Edible. If It Was In Your Eyesight The Whole Time, You Can Pick It Up And Eat It.