Make A List Of What Is Really

Even Before Smart Phones And The Internet, We Had Many Ways To Distract Our Selves. Now That's Compounded By A Factor Of Trillions.

The Little Things? The Little Moments? They Aren't Little.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

Practice Moment To Moment Non-judgemental Awareness.

Mindful Parenting Is The Hardest Job On The Planet, But It's Also One That Has The Potential For The Deepest Kinds Of Satisfactions Over The Life Span, And The Greatest Feelings Of Interconnectedness And Community And Belonging.