Make A List Of What Is Really

From The Point Of View Of The Meditative Traditions The Entire Society Is Suffering From Attention Deficit Hyperactivity Disorder.

You Can't Stop The Waves, But You Can Learn To Surf.

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.

Meditation Is Simply About Being Yourself And Know About Who That Is.