Keeping Your Body Healthy Is An Expression

Listening To And Understanding Our Inner Sufferings Will Resolve Most Of The Problems We Encounter.

Many People Think Excitement Is Happiness.... But When You Are Excited You Are Not Peaceful. True Happiness Is Based On Peace.

No One Is More Worthy Of Your Kindness And Compassion Than You Are.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

Mindfulness Is Like That—it Is The Miracle Which Can Call Back In A Flash Our Dispersed Mind And Restore It To Wholeness So That We Can Live Each Minute Of Life.