Whenever Anger Comes Up, Take Out A

When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.

We May Think Of Peace As The Absence Of War, That If The Great Powers Would Reduce Their Weapons Arsenals, We Could Have Peace. But If We Look Deeply Into The Weapons, We Will See Our Own Minds - Our Own Prejudices, Fears, And Ignorance.

We Need Enlightenment, Not Just Individually But Collectively, To Save The Planet.

Let Us Not Be Afraid Of Decreasing. It Is Like The Moon, We See The Moon Increasing And Decreasing, But It Is Always The Moon.

The Most Precious Gift We Can Offer Anyone Is Our Attention. When Mindfulness Embraces Those We Love, They Will Bloom Like Flowers.