Whenever Anger Comes Up, Take Out A

The Buddha Always Reminds Us That Our Afflictions, Including Our Fear And Our Desiring, Are Born From Our Ignorance. That Is Why In Order To Dissipate Fear, We Have To Remove Wrong Perception.

When You Call Me European, I Say Yes. When You Call Me Arab, I Say Yes. When You Call Me Black, I Say Yes. When You Call Me White, I Say Yes. Because I Am In You And You Are In Me. We Have To Inter-be With Everything In The Cosmos.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.

The Purpose Of A Vacation Is To Have The Time To Rest. But Many Of Us, Even When We Go On Vacation, Don't Know How To Rest. We May Even Come Back More Tired Than Before We Left.