Whenever Anger Comes Up, Take Out A

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.

Being Vegetarian Here Also Means That We Do Not Consume Dairy And Egg Products, Because They Are Products Of The Meat Industry. If We Stop Consuming, They Will Stop Producing. Only Collective Awakening Can Create Enough Determination For Action.

Live The Actual Moment. Only This Moment Is Life.

To Be Loved Means To Be Recognized As Existing.