When It Comes To Health, Diet Is

If You've Got A Big Gut And You Start Doing Sit-ups, You Are Going To Get Bigger Because You Build Up The Muscle. You've Got To Get Rid Of That Fat! How Do You Get Rid Of Fat? By Changing Your Diet.

Exercise Is Your King, And Nutrition Is Your Queen. Together They Create Your Fitness Kingdom.

Inactivity Is The Killer And, Remember, It's Never Too Late.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

Go On, Have A Glass Of Wine With Dinner. What Is Wine, Anyway? Pure Grapes. A Glass Of Wine Is Much Better For You Than A Coke.