When It Comes To Health, Diet Is

Stay In Shape. And Remember, Daily Exercise Is A Must. Plan For It, And Do It. The Rewards Will Be Well Worth It.

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.

I Think Fat, Out-of-shape People Should Be Fined.

If You Can't Afford A Half Hour Three Or Four Times A Week Taking Care Of The Most Priceless Possession, Your Body, You've Got To Be Sick. You're Stupid.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.