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When It Comes To Health, Diet Is The Queen, But Exercise Is The King.
-Jack LaLanne
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When It Comes To Health, Diet Is
Jack LaLanne
When It Comes To Health, Diet Is The Queen, But Exercise Is The King.
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Kings
Queens
Exercise
More From Jack LaLanne
Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.
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My Goal Has Always Been To Help People Help Themselves. Your Body Is Your Most Priceless Possession; You've Go To Take Care Of It!
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Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.
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What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.
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