Its An Eerie Thing. My Childhood Is

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge. Forty Years Ago, I Lost My Weight, But Only By Watching What I Was Eating.

You Know, If Your Parents Didn't Have You, They'd Be Living In A Nicer Home, Driving A Mercedes-benz, With Money In The Bank And A Boat. But Noooooo. They Had To Have You! You've Got To Give Back!

I Spent My Childhood Eating. The Only Exercise I Got Was Trying To Twist Off The Cap Of A Jar Of Mayonnaise.

Stop Trying To Find Something In Food That Will Make You Feel Better. I Used To Have Eating Disorders; I'd Binge And Purge All The Time: Fried Oysters, Po' Boys, Muffulettas, Beignets, Coffee And Doughnuts. I Tried To Medicate Myself With Food When People Made Fun Of Me Or Hit Me With A Bat In School. I'd Always Turn To Food.

Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.