In The British Special Air Service, Combat

Americans Are Cool, If You Show Just A Chink Of Vulnerability, They Respond So Much. They'll Pat You On The Arm And Say, 'hey Kid, You're All Right'. Brits Will Respond But They Are Much More Cynical.

A Friend Once Asked Me What Qualities Were Needed For Sas. I Would Say To Be Self-motivated And Resilient; To Be Calm, Yet Have The Ability To Smile When It Is Grim; To Be Unflappable, Be Able To React Fast And To Have An ‘improvise, Adapt And Overcome’ Mentality.

Well, Wolves Will Pretty Rarely Hunt. You're Vulnerable If You're On Your Own Or Injured. But For Lone Wolves, Get Up High, Show Them That You're Not Injured, Face 'em Off, Be Authoritarian With It, And Look 'em In The Eye.

Exercise Helps My Back. If I Don't Exercise, That's When It Starts To Hurt. The Pain Is A Good Motivator To Run And Exercise.

As For My Diet, I Try To Eat Lean, Clean And Healthy - Nothing Too Surprising. And I Avoid Too Much Meat Or Dairy Because They Slow You Down.