Textbook Survival Tells You To Stay Put.

Adventure Should Be 80 Percent 'i Think This Is Manageable,' But It's Good To Have That Last 20 Percent Where You're Right Outside Your Comfort Zone. Still Safe, But Outside Your Comfort Zone.

I've Had So Many Injuries In My Life That It's Ridiculous.

You Don't Need To Go To The Ends Of The Earth, You Don't Need To Climb Everest To Have A Great Adventure, It's Invariably On Our Doorstep.

One Killer Exercise That's Really Great Is Pull-ups With Your Legs Out Level. That's My Favourite. It's Such Functional Core Strength, And That's Why I Can Climb Up Trees And Down Vines.

Is Your Ego Small Enough, And Your Backbone Strong Enough, To Raise Others Up High On Your Shoulders?