I Try And Eat Really Healthy When

I've Fallen Down Crevasses, Been Bitten By Snakes, Been Knocked Unconscious, Had Various Limbs Broken And Once, A Heavy Camera Came Plunging Down Which Very Nearly Decapitated Me.

I Learnt Another Valuable Lesson That Night: Listen To The Quiet Voice Inside. Intuition Is The Noise Of The Mind.

Being Brave Isn't The Absence Of Fear. Being Brave Is Having That Fear But Finding A Way Through It.

Survival Is Not About Being Fearless. It's About Making A Decision, Getting On And Doing It, Because I Want To See My Kids Again, Or Whatever The Reason Might Be.

Textbook Survival Says Stay Still, Don't Take Any Chances, Wait For Rescue. That's A Boring Tv Show. My Thing Was Always, "listen, Shoelace, Dead Squirrel And No Other Way Down This Rock Face. You Can Do This!"