I'm So Sick Of The Water.

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

I Think With Practice, You Can Being Whatever You Want To Be, And With A Goal You Can Go In Any Direction That You Want To Go In.

I Learned How Fast You Can Go From Being An International Hero To Being A Reference In A Joke On A Late Night Talk Show.

I Was Very Fortunate At A Young Age To Learn What Goal Setting Is And How To Take Time And Spend It The Right Way. I Have A Lot Going On Now, But I Want My Family To Have Everything I Had Growing Up And More, And Yeah, For Me To Do That There Are Times When I Need To Jump On A Plane And Travel Around The World In A Week. But Also, It's Like, If I Start Getting Burnt Out, I Know When I Need To Take A Break. Your Body Tells You; Just Listen To What Your Heart Is Saying.

Every Day After I Wake Up, I Think, 'wait... This Can't Be Real; I'm Still Going To Wake Up.'