For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

-Michael Phelps

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For Recovery, I Think It's A Big

Michael Phelps

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

Topic

Recovery

Kids

Exercise

Our Time On Earth Is Already Short Enough. For Me, It's Like Every Single Day I Try To Be As Happy As I Can. It's Crazy To Think About. We Never Have Enough Time. That's Always The Thing. We Always Want To Do More. So It's About Being Able To Spend Time On The Things That Are Most Important To You. Life Is A Lot Easier That Way, And Obviously Life Is Pretty Difficult A Lot Of The Time.

Crazy

Thinking

Important