If Your Oxygen Mask Drops Down, It's

I'm 64, But I Act Like I'm Still 12. I Go To Schools. At Colleges, They Come Out In Droves, They Almost Scare Me. I Think It's Just To See If I'm Still Alive. After I Work Them Out - And It's Not Easy - I Sit Them Down And We Have A Serious Talk. Are They Eating? Working On Their Body? I Can Say Things Parents Won't Say. No Matter Where I Go, I Talk To Each One Individually After I Teach. They Tell Me Things Like, 'i'm Starving, Guys Like Girls Thinner.' I Give Them Concrete Advice About Self-image And Self-worth.

People Are Still Grasping For The Miracle, And Unfortunately, There Are No Miracles, If You Do Not Exercise For A Year, And Let Your Body Remain Dormant, Then You Will Gain Weight.

What If You Can't Do What You Once Did, Like Run And Jump Up And Down? You Can Walk, Which Is Also Good For Your Mind And Mental Attitude. You Can Do Simpler Exercises, Like Getting Up And Down From A Chair Without Using Your Hands. You Can Stay Fairly Flexible. The Most Important Thing Is To Not Become Sedentary.

Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.

I Have A One Of A Kind Collection Of Dolls. My House Is Like A Museum.