If You Want To Win A Race

I Want To Run Until I Can't Run

My Biggest Weakness As A Endurance Athlete Has Been In Not Drinking Enough Water After Training, Thereby Racing Sometimes While Dehydrated.

You Cannot Always Run At Your Best.

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.

Age 50 Is A Lot Tougher Than 40s