If You Want To Win A Race

Runners Are The Ultimate Celebration People. Running Is Just So Intense, You're Really Experiencing Life To The Fullest.

Anybody Can Be A Runner. We Were Meant To Move. We Were Meant To Run. It's The Easiest Sport.

The Marathon Can Humble You.

If You Want To Win A Race You Have To Go A Little Berserk.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis