Every Time I Bomb Out, I Have

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Anybody Can Be A Runner. We Were Meant To Move. We Were Meant To Run. It's The Easiest Sport.

Age 50 Is A Lot Tougher Than 40s

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.

Being A Lifelong Runner, Knowing What Running Gives Me, A Variety Of Factors - That Is What Motivates Me.