If You Want To Be Healthy And

You Cannot Drive A System That's Going To Be Aiming At Preventing Illness If Everyone Is Not In It. The Whole Gaming Of Health Insurance And Health Care In America Is Based On That Fundamental Principle: Insure People Who Aren't Sick And You Don't Have To Pay More Money On Them.

What We Have Now Is Doctors Who Are Actually Better Technically At What They're Doing In Their Specialty Than 30 Or 40 Years Ago, But We Lost The Relationship, When The Doctor Would Look People In The Eye And Say, 'i Care About You. We Can Do This Together.'

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

Food - I Love Nuts. I Eat Them All The Time, They're Easy To Carry Around, And I Am Never Hungry All Day Long.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.