If You Want To Be Healthy And

Any Food Products Made From Flour, Especially Whole-wheat Flour, Form Gas When Broken Down In The Large Intestine. Beware Of Eating These Types Of Food Before Bedtime To Avoid Feeling Inflated In The Morning.

Much Of Eating Is About Customs And Habits, And We've Developed Some Unfortunate Ones. Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program. You Know, The Average Person Will Eat Up To 50 Percent More Food When Distracted.

We're All Human Beings, But Some Of Us Are More Sophisticated At Covering Our Flaws. We're Just Smart Enough To Lie To Ourselves That Everything Is Ok.

The Biggest Mistake People Make Is To Try To Lose Too Much Weight Too Fast.

Your Waist Size Should Not Be More Than Half Your Height.