If You Want To Be Healthy And

You Need To Be Proactive, Carve Out Time In Your Schedule, And Take Responsibility For Being The Healthiest Person You Can Be - No One Else Is Going To Do It For You.

Much Of Eating Is About Customs And Habits, And We've Developed Some Unfortunate Ones. Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program. You Know, The Average Person Will Eat Up To 50 Percent More Food When Distracted.

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."

As A Surgeon You Have To Have A Controlled Arrogance. If It's Uncontrolled, You Kill People, But You Have To Be Pretty Arrogant To Saw Through A Person's Chest, Take Out Their Heart And Believe You Can Fix It. Then, When You Succeed And The Patient Survives, You Pray, Because It's Only By The Grace Of God That You Get There.

The Opposite Of Anger Is Not Calmness, Its Empathy.