If You Really Know How To Live,

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything.

Walk So That Your Footprints Bear Only The Marks Of Peaceful Joy And Complete Freedom. To Do This You Have To Learn To Let Go. Let Go Of Your Sorrows, Let Go Of Your Worries. That Is The Secret Of Walking Meditation.

Deep Listening Is The Kind Of Listening That Can Help Relieve The Suffering Of Another Person. You Can Call It Compassionate Listening. You Listen With Only One Purpose: To Help Him Or Her To Empty His Heart.

In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.

If You Are Truly Present And Know How To Take Care Of The Present Moment As Best You Can, You Are Doing Your Best For The Future Already.