If You Follow Your Heart, You're Going

While We Are Sitting In Meditation, We Are Simply Exploring Humanity And All Of Creation In The Form Of Ourselves. We Can Become The World's Greatest Experts On Anger, Jealousy, And Self-deprecatio N, As Well As On Joyfulness, Clarity, And Insight. Everything That Human Beings Feel, We Feel. We Can Become Extremely Wise And Sensitive To All Of Humanity And The Whole Universe Simply By Knowing Ourselves, Just As We Are.

Compassionate Action Involves Working With Ourselves As Much As Working With Others.

We Think That By Protecting Ourselves From Suffering, We Are Being Kind To Ourselves. The Truth Is We Only Become More Fearful, More Hardened And More Alienated. We Experience Ourselves As Being Separate From The Whole. This Separateness Becomes Like A Prison For Us - A Prison That Restricts Us To Our Personal Hopes And Fears, And To Caring Only For The People Nearest To Us. Curiously Enough, If We Primarily Try To Shield Ourselves From Discomfort, We Suffer. Yet, When We Don't Close Off, When We Let Our Hearts Break, We Discover Our Kinship With All Beings.

There Comes A Time When The Bubble Of Ego Is Popped And You Can’t Get The Ground Back For An Extended Period Of Time. Those Times, When You Absolutely Cannot Get It Back Together, Are The Most Rich And Powerful Times In Our Lives.

Although It Is Embarrassing And Painful, It Is Very Healing To Stop Hiding From Yourself. It Is Healing To Know All The Ways That You’re Sneaky, All The Ways That You Hide Out, All The Ways That You Shut Down, Deny, Close Off, Criticize People, All Your Weird Little Ways. You Can Know All Of That With Some Sense Of Humor And Kindness. By Knowing Yourself, You’re Coming To Know Humanness Altogether. We Are All Up Against These Things. We Are All In This Together.