As We Learn To Have Compassion For

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.

The Idea Is To Develop Sympathy For Your Own Confusion.

Things Falling Apart Is A Kind Of Testing And Also A Kind Of Healing.

The Essence Of Generosity Is Letting Go. Pain Is Always A Sign That We Are Holding On To Something - Usually Ourselves.

Welcome The Present Moment As If You Had Invited It. It Is All We Ever Have, So We Night As Well Work With It Rather Than Struggling Against It. We Might As Well Make It Our Friend And Teacher Rather Than Our Enemy.