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If I'm Playing In The Morning, I'll Get Some Carbs Early: Porridge With Chopped Banana. If I'm Playing In The Afternoon, I'll Start With Less Carbs And Have Some Eggs And Fruit For Breakfast, Then A Light Lunch About 90 Minutes Before I Play, So I Don't Feel Sluggish Or Full.
-Rory McIlroy
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If I'm Playing In The Morning, I'll

Rory McIlroy
If I'm Playing In The Morning, I'll Get Some Carbs Early: Porridge With Chopped Banana. If I'm Playing In The Afternoon, I'll Start With Less Carbs And Have Some Eggs And Fruit For Breakfast, Then A Light Lunch About 90 Minutes Before I Play, So I Don't Feel Sluggish Or Full.
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