I Was Very Much A Tough New

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance , Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation - To Simply Receive From Yourself, And From The Universe.

Mindfulness Meditation Is The Embrace Of Any And All Mind States In Awareness, Without Preferring One To Another.

Perhaps Ultimately, Spiritual Simply Means Experiencing Wholeness And Interconnectedness Directly, A Seeing That Individuality And The Totality Are Interwoven, That Nothing Is Separate Or Extraneous. If You See In This Way, Then Everything Becomes Spiritual In Its Deepest Sense. Doing Science Is Spiritual. So Is Washing The Dishes.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.