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It's Okay That The Mind Drifts Away But You Just Bring It Back.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance

In Its Outward Manifestation, Meditation Appears To Involve Either Stopping, By Parking The Body In A Stillness That Suspends Activity, Or Giving Oneself Over To Flowing Movement. In Either Case, It Is An Embodiment Of Wise Attention, An Inward Gesture Undertaken For The Most Part In Silence, A Shift From Doing To Simply Being. It Is An Act That May At First Seem Artificial But That We Soon Discover, If We Keep At It, Is Ultimately One Of Pure Love For The Life Unfolding Within Us And Around Us.

Practice Moment To Moment Non-judgemental Awareness.

When Awareness Embraces The Senses, It Enlivens Them.