I Want To Move Well And Comfortably,

Probably Millions Of Americans Got Up This Morning With A Cup Of Coffee, A Cigarette And A Donut. No Wonder They Are Sick And Fouled Up.

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

Progress Is Made Where Progress Is Measured.

Ten Seconds On The Lips And A Lifetime On The Hips.

Everything In Life That's Meaningful Takes Effort - Takes Vitality. You Have To Work At It. And God Helps Them Who Help Themselves...help You.