I Want To Move Well And Comfortably,

Your Age Is The Sum Total Of Your Physical Condition, The Condition Of Your Mind, And How You Feel.

I Say Stick With Mother Nature As Much As Possible.

You Should Be Proud Of What You're Doing, But Not Conceited. If You Can't Be Proud Of Yourself, You're A Failure. And Discipline. To Do Anything In Life You Have To Have Discipline. To Accomplish Anything, You Have A Goal, Challenge Yourself, And Work Until You Accomplish That Goal. Practice What You Preach.

Anything In Life Is Possible, If You Make It Happen.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest. Maybe Your Chest Is Flabby Or Your Hips Or Waist Need Toning. Also, You Should Change Your Program Every Thirty Days. That's The Key.