I Want To Move Well And Comfortably,

Exercise Is Your King, And Nutrition Is Your Queen. Together They Create Your Fitness Kingdom.

I See A Sea Of Millions Of People Going Down With Their Own Negative Thoughts, Going Down For The Third Time In This Big Sea Of Iniquity And Negativity.

If You Lose A Couple Of Inches Off Your Stomach, Your Business Down There Will Look A Lot Longer.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.