Better To Wear Out Than Rust Out.

I Eat 6 Or 7 Raw Vegetables Every Day, 4 Or 5 Pieces Of Fresh Fruit. I Eat Egg Whites Each Day. If I Eat Bread, It Has To Be Whole Wheat. I Eat Brown Rice. I Don't Eat Between Meals. I Eat At 11 O'clock In The Morning And 7 O'clock At Night.

If You've Got A Big Gut And You Start Doing Sit-ups, You Are Going To Get Bigger Because You Build Up The Muscle. You've Got To Get Rid Of That Fat! How Do You Get Rid Of Fat? By Changing Your Diet.

It's Difficult To Change Overnight But If You Are Persistent And Take One Step At A Time You Will See Results!

Better To Wear Out Than Rust Out.

As It's Often Been Said, The Rest Of Your Life Is The Best Of Your Life. I'm Reaching For Your Hand Now To Help You Reassess Your Attitude On Living And Jump Into The Happiest, Healthiest, Most Productive Years You Will Ever Have.