Have You Seen Some Of The Crap

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

There Are So Many Health Food Nuts Out There That Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible.

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.

Remember This: Your Body Is Your Slave; It Works For You.

There Are So Many Health Nuts Out There Who Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible. Then There Are Other People Who Exercise Like A Son-of-a-gun But Eat A Lot Of Junk... Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.