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I Typically Like To Train With The Mentality Of A High-performance Athlete. I Put In The Work And Do What It Takes To Be Successful. A Typical Workout Routine Consists Of Sprint-based Training Combined With Strength Moves Two Days A Week. Along With The Balance Of Total-body Workouts That Challenge My Core And Shape My Body Twice Weekly.
-Kelly Rowland
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I Typically Like To Train With The

Kelly Rowland
I Typically Like To Train With The Mentality Of A High-performance Athlete. I Put In The Work And Do What It Takes To Be Successful. A Typical Workout Routine Consists Of Sprint-based Training Combined With Strength Moves Two Days A Week. Along With The Balance Of Total-body Workouts That Challenge My Core And Shape My Body Twice Weekly.
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