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Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

The Weather Is Perfect. The Gods Are Shining On Us.

There's Obviously Some Validity To It. But I Think It Also Points Out That You Obviously Can Do It On Your Own Because People Have Been Doing It Long Before They Had The Stuff.

You Don't Run 26 Miles At Five Minutes A Mile On Good Looks And A Secret Recipe.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.