I Love To Breathe. Oxygen Is Sexy!

What If Your Purpose Is To Take Impeccable Care Of Yourself So That You Have The Energy And Joy To Serve Others?

If Your Meals Consistently Revolve Around Corpse Multiple Times Daily, You Might Become One Sooner Than You Planned.

Sleep Is The Best Time To Repair, But It's Hard To Get A Good Night's Rest When We Don't Dial The Inner Chatter Down.

The Goal Isn't To Be Restrictive Or Tight About What Passes Through The Altar (your Mouth) And Into The Temple (your Body). It's To Create Sustainable And Consistent Energy For Every Deserving Cell In Your Body. That, My Friends, Is True Love.

Change Your Plate. Change Your Fate.