Dinner Is Where The Magic Happens In

Are The People In Your Life Inspiring You Or Tiring You?

At One Of My Lowest Points, Sugar Had A Painful Grip On Me. I'd Buy/binge And Then Beat Myself Up Over My Behavior.

Life Has A Much Bigger Plan For You. Happiness Is Part Of That Plan. Health Is Part Of That Plan. Stability Is Part Of That Plan. Constant Struggle Is Not.

Although Grandma's Passion Had Led Me To The Power Of Food, Not All Of Her Recipes Were Healthy. I Kept Her Gusto And The Love That She Put Into Her Cuisine But Ditched The Ingredients That Bought Her A One-way Ticket To Arthritis, Diverticulitis And A Host Of Other Inflammatory Conditions. I Also Ditched My Own Addictions And Compulsions Around Food, Especially Sugar.

It's All Mental Management. Whether You Can Do Something Or Not Is In Your Head.